The Metabolism Reset Most Diets Don’t Tell You About with Heather Cox

Most women think weight loss means eating less, moving more, and pushing harder. But metabolism specialist Heather Cox knows the truth: under-eating and overtraining are what’s keeping you stuck.In this episode, Heather shares how reverse dieting, nervous system safety, and a fresh mindset can help you finally feel energized, lose weight, and stop battling your body.What you’ll learnWhy chronic under-eating tanks thyroid, hormones, energy—and fat lossHow to start a gentle “reverse” (when to add +100–150 cals, protein & fats)Biofeedback to track instead of the scale (sleep, cycles, digestion, energy)The patience piece: when to hold maintenance and when to cutTalk to yourself like someone you love—why mindset changes your metabolismIf you’ve been cutting calories, overtraining, and still feeling exhausted, this episode will show you why the answer isn’t less—it’s smarter.Connect with HeatherIG: @heathercoxfitLean Queens: https://lean-queens.com/homeFacebook: facebook.com/heather.cox.98622----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!