The Metta Sutta - More Relevant Than Ever

During these dark and challenging times that we are all experiencing, what is perhaps most needed in our lives is simple loving-kindness and compassion. This builds community, togetherness, and resilience, while transforming ignorance, duality, and separation. His Holiness, the Dalai Lama has often said that his religion is simple loving-kindness. Perhaps more relevant now than ever before, the Metta Sutta can be the antidote needed in the world, for each of us holds a candle within our hearts that can be re-lit, shining a light in the darkest corners of the world. The Buddha said "To straighten the crooked, you must first do a harder thing, straighten yourself." We will explore the Metta Sutta and the practice of Loving-Kindness together.