The micro-workout plan with Tom Holland

In his book, The Micro-Workout Plan, Tom Holland shows us how short duration workouts can add up to huge fitness gains. You can find the full show notes at 40plusfitnesspodcast.com/438.

Episode metadata supplied by the publisher feed · Published Jun 15, 2020

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The micro-workout plan with Tom Holland

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This episode was published on June 15, 2020.

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