The Microbiome Blueprint: Unveiling the Secrets of Our Ecosystem Within for Optimal Health with Kiran Krishnan

Kiran Krishnan is a world-renowned microbiologist with a deep understanding of our microbiome ecosystem. He joins us today to share the importance of maintaining a diverse microbiome, the relationship between the gut and the brain, and how what comes out of our bodies can give us insight into what happens inside. Tune in!HIGHLIGHTS[0:00:00] Introducing Kiran Krishnan and How He Maintains Microbiome Balance[0:11:20] What to Look for in a Probiotic[0:13:48] The Resilience of the Digestive Tract[0:17:01] MegaGenesis and the Current Microbiome Diversity Research[0:26:37] The Problem With Restrictive Diets and the Importance of Microbial Diversity Over Our Diet [0:31:08] What Poop Can Tell Us About Our Health and What Our Microbiome Does[0:40:03] Correlation Between Lyme and Low Microbiome Diversity[0:46:11] What to do to Build and Encourage Microbiome Diversity in Your Body[0:55:33] Shared Bathrooms and Microbial Communities[1:00:13] What Kiran Would Tell the Whole World If He Got Their Attentions[1:01:17] OutroUPGRADE YOUR WELLNESSProbiotics and Gut-Lining Restoration Kit: https://microbiomelabs.comCode: beautifullybrokenEnroll at Biological Medicine: biologicalmedicine.orgCode: beautifullybrokenLourdes Hydrofix Premium Edition https://holyhydrogen.com/?sca\_ref=3008232.jSqidhzJ01Code: beautifullybrokenLightPathLED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenFlowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENGOT MOLD?:  https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10AquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenAMD Ionic Footbath: https://calendly.com/ioncleanse/detoxSilver Biotics Immune Support and toothpaste: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersMy Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.