The Mid Year Glow Up To Rest

from Two Broke Chicks · host Alex Hourigan and Sally McMullen

Rest and relaxation are super important in keeping you healthy and happy, so this is your sign to take a break! We chat about some of the ways you can recharge, including the 7 types of rest.   Welcome back to our Mid Year Glow Up miniseries! We’re  taking you through the ways you can upgrade your life and be the best you that you can be.   🧾 LINKS & RECEIPTS Australia Caught Napping On Sleep Policy - RACGP  1 In 2 Australians Facing Workplace Burnout - Beyond Blue  Nobody Told Gen Z That Rest Is Also Work - Medium 7 Types Of Rest That Every Person Needs - Ideas.Ted.Com Why You Need To Develop A Rest Ethic - Daria Williamson   ⚡CHUCK US A FOLLOW Follow Two Broke Chicks on Instagram Follow Two Broke Chicks on TikTok Join our Two Broke Chicks Facebook Group Watch Two Broke Chicks on YouTube   🎙️CREDITS Hosts: Sally McMullen & Alex HouriganSee omnystudio.com/listener for privacy information.

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This episode is 19 minutes long.

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This episode was published on July 13, 2026.

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