The Mid-Year Reset: 4 Signals You're Heading Toward Burnout (And What to Do About Each One)

We're halfway through 2026. And if your year has been relentless with very little genuine recovery built in — this episode is your reset. The most downloaded episode of this podcast ever is "How to Recover from Burnout" — over 2,100 listens. That question never stops being relevant. So today we go deeper. I share the four signals your mind and body send before you crash, and one concrete reset for each. No grand overhaul. Just tools you can use this week. 📸 Screenshot this: SIGNAL 1 — "I'm tired even after I sleep"RESET: 5 minutes of intentional rest before you leave work. No phone. No to-do list. Just stop. SIGNAL 2 — "My brain feels like it's running too many tabs"RESET: 3-minute brain dump. Everything unfinished out of your head and onto the page. SIGNAL 3 — "I'm doing everything and resenting all of it"RESET: One boundary this week. You know which one. SIGNAL 4 — "I don't remember why I chose this"RESET: Write down one moment this week where you made a difference. Just one. Start with the signal that made you uncomfortable when I named it. 🔗 Free 25-min consultation call: https://drjobraid.com/coaching 🔗 The Sunday Long Game newsletter: https://drjobraid.com/subscribe 📲 @theburnoutrecoverydoctor | Dr Jo Braid on LinkedIn🩺 Doctors Who Coach Doctors | https://www.doctorswhocoachdoctors.net/ Supported by MIGA: www.miga.com.auSee omnystudio.com/listener for privacy information.