The Midday Oasis: An NSDR Meditation to Reset Your Day

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Feeling that afternoon fatigue set in? Need a powerful reset without the caffeine crash? This guided NSDR meditation is your personal oasis in the middle of a busy day. It uses simple breath awareness and visualization techniques to wash away the morning's stress and clear your mental slate, all in just a few minutes. You'll emerge from this brief session feeling refreshed, refocused, and ready to conquer the rest of your day with calm, sustained energy. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 31, 2025

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The Midday Oasis: An NSDR Meditation to Reset Your Day

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