The Midlife Cut: Nurse Practitioner Kathy Wieliczko on Protein Priorities, Strength Training & Satiety

Want a straight-talking plan for losing weight in menopause—without crash diets or endless cardio? In this episode, I’m joined by Kathy Wieliczko, Nurse Practitioner and Midlife & Menopause Weight Loss Mentor, to break down what actually moves the needle for women 50+. We dig into why muscle is your metabolism’s best friend, the protein targets that help you maintain it, and practical appetite support strategies that curb cravings and stabilize energy. Kathy explains how to navigate changing hormones, build a simple strength routine you’ll stick to, and set up meals that keep you lean, strong, and confident—no perfection required. If you’ve felt stuck or confused by mixed messages, this conversation gives you a clear, sustainable path forward. Connect with Kathy on Instagram: CLICK HERE Kathy app makes it simple: No fluff. Just results designed for women 50+ who want to like their legs in shorts again. CLICK HERE  Shop Kathy’s favorites: CLICK HERE   Connect with Ria @_ria_z Email: [email protected] TicTok: @girlfriendsmenopause Podcast: Fit Pro Journey