The Midlife Metamorphosis: Reclaiming Health Through Intermittent Fasting and Hormonal Balance with Dr. Tabatha Barber

I am delighted to have Dr. Tabatha Barber joining me today to discuss functional gynecology and her latest book, Fast to Faith. Dr. Tabatha has dedicated her life to giving women a voice and a choice regarding their health and well-being. In our conversation today, she explains how the functional approach to gynecology differs from traditional gynecology, and we dive into the benefits of fasting for women, discussing whether women should approach fasting differently than men and looking at the reality that gynecologists are surgeons and may not be hormone experts. Dr Tabatha also explains the significance of recognizing your period as your fifth vital sign and how to reclaim your health through her 40-day Fast to Faith program. Despite facing personal challenges early in life, Dr. Tabatha continues empowering women to prioritize their health and well-being. Stay tuned for our enlightening discussion on women's health, functional gynecology, fasting, and more! Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It’s available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn’s skincare products and nutritional supplements - younbeauty.com and use the code PODCAST to get 15% off your first order. Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun   Links for Dr. Tabatha Barber Dr. Tabatha’s BOOK: Fast To Faith  FREE Guide to Intermittent Fasting the Faithful Way  The Gutsy Gynecologist’s Guide to Balancing Your Hormones  Dr. Tabatha’s Website  Dr. Tabatha’s Instagram Dr. Tabatha’s Tiktok: (the gutsy gynecologist) Dr. Tabatha’s Facebook  Dr. Tabatha’s YouTube  Learn more about your ad choices. Visit megaphone.fm/adchoices