The Midlife Shift: Hormones, Habits, and Confidence with Sharlene Styles

Join Leslie Gaudet and Sharlene Styles, founder of PURE Natural Health & Wellness, for an empowering conversation about what it really takes to feel energized, clear, and confident in midlife. With over 14 years of experience in metabolic testing, personalized nutrition, and holistic life coaching, Sharlene shares why food alone isn’t the answer—and how your mindset, nervous system, and hormones all work together to support your energy and well-being. In this episode, Sharlene breaks down the hidden reasons so many women feel off in midlife, how your body is often trying to tell you something important, and why real confidence starts by tuning in instead of pushing through. You’ll hear practical wisdom on reclaiming balance, shifting outdated beliefs, and giving yourself full permission to feel good in your body again. If you’ve been craving clarity, steady energy, and the kind of confidence that starts from within—this conversation is for you. ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it. And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you. Click this link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call ******************************************************************** Here’s how you can connect with Sharlene Styles. www.purenaturalhealth.ca https://www.instagram.com/nutritionist_sharlenestyles/  https://www.linkedin.com/in/sharlene-styles-44946647/  https://www.youtube.com/@purenaturalhealthwellness  https://www.facebook.com/purenaturalhealthwellness Learn more about your ad choices. Visit megaphone.fm/adchoices