EPISODE · Feb 8, 2026 · 1H 9M
The Midlife Supplement Maze (Part I): What’s Helpful, What’s Hype
from The Loneliness Project: Connection after 50 with Pam & Karyn · host Karyn and Pam
Text us your questions and comments!This episode is a follow-up to our “Crazy Cool Health Builders” conversation. But this time, we’re getting more in tune with the supplements we could potentially take every day. In Part I, Pam and Karyn break down the supplements women over 50 hear about all the time and ask the real question: Are these actually helpful for you? We explore what these supplements do, who they’re best for, lesser-known facts, and what to know before jumping on the bandwagon so you can supplement smarter, not louder. (Edit from Pam's comments about vitamin D...In 2008, doctors were putting her and neighbors on 20K per day to get levels above 30 ng/ML)
Embed this episode
What this episode covers
Text us your questions and comments! This episode is a follow-up to our “Crazy Cool Health Builders” conversation. But this time, we’re getting more in tune with the supplements we could potentially take every day. In Part I, Pam and Karyn break down the supplements women over 50 hear about all the time and ask the real question: Are these actually helpful for you? We explore what these supplements do, who they’re best for, lesser-known facts, and what to know before jumping on the bandwagon ...
Ready to play
The Midlife Supplement Maze (Part I): What’s Helpful, What’s Hype
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.