The Midlife Woman, Part 2: Nervous System Reset, Environmental Energy & Emotional Regulation

In Part 2 of The Midlife Woman, Dr Rachel Gow is joined by Nutritious Minds Clinic practitioners Emma Capone and Heidi Lerner Rearden to explore nervous-system regulation, emotional wellbeing and the importance of reconnecting with the body and environment during midlife.Emma discusses therapeutic yoga, breathwork, somatic practice, sound, stress recovery and why talking alone may not always be enough when the body remains overwhelmed or dysregulated.Heidi explores mindfulness, Reiki, environmental energy, feng shui, clutter, forest bathing and the ways our homes, workspaces and natural surroundings may affect calm, attention and emotional regulation.The conversation also considers people-pleasing, burnout, unresolved stress, busy neurodivergent minds, and practical ways women can begin to feel more grounded and connected.The episode concludes with the full group taking part in a gentle guided nervous-system exercise that listeners can follow at home.Featuring: Dr Rachel Gow, Emma Capone, Heidi Lerner Rearden, Adele Wimsett, Kirsty Lang Vere and Kara Dellow.