The Midway, IT Band Pain, and Does Stevia Break Fast

In Episode 2 we discuss the midway point of our journey’s. Appreciating every step along the way. Realizing however that where you are now, may not be where you would end up, you may only be half way to your destination. In this weeks episode we answer questions about Stevia breaking a fast and how to incorporate run/walk/run even with a sore IT band. Our podcast will deal with answering your most precious questions about Running, Intermittent Fasting or Weight Loss. Feel free to email us your questions to [email protected] Also if you would like your free nutrition guide head over to www.runtothebestyou.com today. Thanks for listening. (Please Share) Don’t forget to subscribe.