The Military Diet Lose 10lbs in 3 Days? The Truth behind it...does it actually work?

Watch this episode live here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1  The military Diet lose 10lbs in 3 days? Is that even possible I got this question the other day about this crash diet called the military diet. The military diet claims to help you lose 10lbs in 3 days...I am so mind blown because I am shocked this is still around. My mom introduced me to the Military Diet almost 20 years ago! My poor mom used to do the military diet lol She would use it when she wanted to "look skinny" on the weekends..sound familiar?  The problem was that she wasn't making any real changes to get body... She would drop water weight rapidly but then would gain it back on the 4th day... This is the problem with most "diets" they are NOT sustainable and this is exactly why at AB Fitness Center we teach you a system of eating for lifelong progress! In todays video I break down why the Military Diet doesnt work and what you should do instead!   Anthony PS: We have a few openings for nutrition coaching all done virtual...would you be interested in taking one of the spots? If so visit www.abfitnesstrainer.com...scroll to the bottom and apply!