The Millennial Masterclass Ep. 44 - Holiday Blues

Happy Thanksgiving! We're back with our 44th episode, and today we're discussing what affects many people, seasonal affective disorder, better known as seasonal depression. Our good friend, Dr. Jenika Hardeman, Ph.D., joined us to share her expertise. Dr. Jenika discussed some symptoms and how loved ones can support someone affected by SAD. She also left us with some great tips and resources for those struggling. If you or anyone you know suffers from depression, we encourage you to seek counseling from licensed mental health professionals. For immediate help, please call 911 or one of the depression hotlines listed below. Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) National Hopeline Network: 1-800-SUICIDE (784-2433) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) National Suicide Prevention Lifeline: 1-800-273-TALK (8255) Join the conversation and let us know what you think below Remember to like, comment, subscribe, and share! Available everywhere you listen to podcasts. Link in our bio!