The Millennial Therapist Dr Sara Kuburic on Hard Truths, Making a Change and Where to Begin

This week’s episode with Dr Sara Kuburic, aka The Millennial Therapist and the author of ‘It’s On Me’ is an absolute delight and I am so excited to share this one with you.Sara and I sat down in Sydney for beautiful chat filled with honesty, openness and humour.We connected on both having had panic attacks in LA (of all things!) and both having questioned life from a very young age, which has led to deeper exploration of how we operate as humans. This work is so fascinating to me and Sara has such a beautiful way of articulating concepts with relatable metaphors. You’ll find so many nuggets of wisdom in this one.We get tucked into;Why we have been conditioned to wear a maskHow to find our authentic selvesWhy hearing the truth is difficultHow to take personal responsibility for your life rather than taking the victim stanceHow to identify unconscious traumasHow to find a sense of security in ourselves rather than searching for external validationHow to maintain our sense of self in romantic relationshipsPlus so much more!We would love it if you could leave a rating and review on Apple or Spotify. Tell us what you loved and learnt from this ep!Get Dr Sara Kuburic’s book It’s on Me on AmazonFind Sara on:Instagram: @millennial.therapistWebsite: sara-kuburic.comSubscribe to Sara’s newsletter here Find more on Rach at:Instagram: @rachjay__TikTok: @rachjay_Website: rachel-jay.comSubscribe to Rach’s personal insights hereGet Rach’s Note to Self Journal on Amazon here The post The Millennial Therapist Dr Sara Kuburic on Hard Truths, Making a Change and Where to Begin appeared first on RACHEL JAY.