The Mind–Body–Behavior Loop: Same Situation, Different Story, Different Outcome

In Episode 3 of The Capacity Method Show, Alison introduces the Mind–Body–Behavior Loop — the core framework of The Capacity Method — and teaches how your story about a situation, not the situation itself, creates your emotional state and drives your behavior. You'll hear the "I blew it" spiral worked through in full, a client story about uncoupling self-worth from the scale, and Alison's personal dishes story — the moment she first saw a story versus a fact. Includes a full Loop practice you can do today.Free resource: Download the Baseline Week Starter Kit → [link]