The Mind–Body Connection: 3 Women Who Changed Their Health with the CONTROL System

In honour of Stress Awareness Month, Roberta shares three powerful case studies from real women who used the CONTROL method to transform their health — by addressing the subconscious patterns holding them back.This episode explores how stress, anxiety, emotional eating, sleep issues, and perfectionism often have roots in the subconscious mind — and how working with those patterns can lead to lasting, positive change in both physical and emotional wellbeing.What You’ll Hear:A post-viral recovery story: from anxiety and fatigue to confidence and calmHow emotional eating and self-worth were transformed by addressing deep-rooted beliefsOne woman’s journey from lifelong sleep anxiety to full nights of restHow CONTROL works to rewire the subconscious mind without needing tranceWhy traditional approaches sometimes fall short — and how adapting subconscious communication can unlock change🧠 Could your subconscious be affecting your health? If you’ve tried everything and still feel stuck in patterns like anxiety, exhaustion, emotional eating or sleep issues, CONTROL could be the missing link.👉 Learn more or book a consultation at thriveandshinewomenswellness.co.uk/controlSend us Fan Mailwww.thriveandshinewomenswellness.co.ukFree Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watchSupporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.