The Mind Body Connection and Women's Hormones With Dr Karolina Skrzypek

Send us a text In this episode, we discuss how the mind-body connection affects our hormones as women and how we can use certain techniques such as mindfulness and meditation to help bring that into balance. 1. Mindfulness and meditation are powerful tools for improving not only out mental health but can affect our hormones 2. Mind body practices, done even in small amounts can be life changing. 3. Finding time for yourself if important. Karolina Skrzypek is board certified in Interna...