The Mind-Body Connection around Disordered Eating with Lisa Schlosberg

Send us Fan MailLisa combines her expertise as a Social Worker (MSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to help emotional eaters & chronic dieters around the world achieve mind-body-soul health and wholeness. Holistic healing techniques helped Lisa understand how her own lifelong “morbid obesity” and Irritable Bowl Syndrome were both physical symptoms of psychological stress, unexpressed emotion, and unprocessed trauma. Having lost and maintained 150 pounds for more than a decade by healing her relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), Lisa’s mission is now to help people around the world overcome similar struggles by supporting them through the process of healing so they can live a life they love in a healthy body they are worthy of embodying. She is passionate about helping her clients understand their individual relationships to food, eating, weight, and body image so they can give up dieting and self-loathing forever and become aligned with, attuned to, understanding of, and loving toward themselves throughout the lifelong process of growth, transformation, and evolution. Her 14-week group coaching program is a transformational experience designed to empower you with the skills, tools, education, and support you need to use your struggle with food & body as a path to mind-body-soul alignment so you can embody a life of freedom.Highlights in this episodeLisa's personal storyEmotional eating and healingMind-body connection especially around foodBrain science of emotional eating and dietingWhy physical interventions alone don't workResources:Website: https://www.outofthecave.health/ IG: https://www.instagram.com/lisa.schlosberg/ Podcast: https://anchor.fm/lisa-schlosbergConnect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)