The Mind Body Connection of Food with Debra Meszaros

Today I'm sitting down with Debra Meszaros, Certified Bioenergetic Practitioner and sports nutritionist schooled in Naturopathy, Homeopathy, and Herbology.   Since 2011, Debra has been providing clients with personalized solutions for building optimal health using advanced testing combined with a holistic approach. I met Debra at Club MX Training Facility in Chesterfield, SC and was so impressed with her ability to connect the mind and body, and give people a whole new way of thinking about identity shifting through food.  Today, we're discussing how what we eat impacts our nervous system, thoughts, and performance in both athletics and in life. Debra also shares the energetics of food and how we can utilize that knowledge to shift our own energy. To connect with Debra or order her brand new book, Motocross Athlete's Guide To Optimal Performance:  Website: www.debrameszaros.com www.mxsportsnutrition.com Facebook: MX Sports Nutrition