The Mind-Body Connection: Thriving Through Life's Challenges - EP 124

from Caregiver Relief Podcast · host Caregiver Relief

Host Diane Carbo, RN, talks with Dr. Beth Kurland, psychologist, TEDx speaker, and author, about how the mind-body connection can help caregivers and anyone facing stress or loss. Discover simple, science-based practices to calm your nervous system, reframe negative thoughts, and find inner balance — even in the toughest times.https://www.caregiverrelief.com/the-mind-body-connection-thriving-through-lifes-challenges-with-beth-kurland-phd-clinical-psychologist-mind-body-coach-episode-124🌿 Mind-body science explained 💗 Self-kindness & emotional resilience 🌳 Grounding and breath techniques you can do anywhereListen now and start thriving through life’s challenges.

Episode metadata supplied by the publisher feed · Published Dec 1, 2025

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The Mind-Body Connection: Thriving Through Life's Challenges - EP 124

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