The Mind-Body Connection: Thriving Through Life's Challen...

What this episode covers

Host Diane Carbo, RN, talks with Dr. Beth Kurland, psychologist, TEDx speaker, and author, about how the mind-body connection can help caregivers and anyone facing stress or loss. Discover simple, science-based practices to calm your nervous system, reframe negative thoughts, and find inner balance — even in the toughest times.https://www.caregiverrelief.com/the-mind-body-connection-thriving-through-lifes-challenges-with-beth-kurland-phd-clinical-psychologist-mind-body-coach-episode-124🌿 Mind-body science explained 💗 Self-kindness & emotional resilience 🌳 Grounding and breath techniques you can do anywhereListen now and start thriving through life’s challenges.

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Frequently Asked Questions

How long is this episode of Caregiver Relief Podcast?

This episode is 49 minutes long.

When was this Caregiver Relief Podcast episode published?

This episode was published on December 1, 2025.

What is this episode about?

Host Diane Carbo, RN, talks with Dr. Beth Kurland, psychologist, TEDx speaker, and author, about how the mind-body connection can help caregivers and anyone facing stress or loss. Discover simple, science-based practices to calm your nervous system,...

Can I download this Caregiver Relief Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.