The Mind-Body Connection: Understanding How We Disconnect with Dr. Deb Kern - Part 2

In this episode of the Intuitive Homeopathy Podcast, we dive deep into the concept of being "in your body" and how to recognize when we or others are not fully present. Join us as we explore practical techniques to help ground ourselves and enhance our awareness of our physical sensations.Key Topics Discussed:Understanding the signs of being disconnected from our bodiesThe importance of asking the right questions to facilitate awarenessTechniques to help bring ourselves back into our bodies, including:Expanding our visionTongue movements to improve vagal toneHavening techniques for calming the nervous systemThe impact of modern culture on our body awarenessThe connection between mothers and children in terms of energy and regulation