The Mind Body Connection with Dr. Hailey Steinhauser

Send us Fan MailDr. Hailey Steinhauser is a chiropractor and a wellness coach. For years she has helped family members, friends, patients, and clients get their health back on track and make the connection between how the mind affects the physical body. Powering up the nervous system, breaking old patterns that keep you in survival mode, and focusing on living in the present moment are all key parts of how she lives her own life and how she guides transformation in her patient's and client's lives. In today’s episode, we talk all about the mind body connection, and how these 2 are connected.  Dr. Hailey is going to dive deep into how our emotions are tied to our physical health and how suppressing emotions can affect our health! Highlights from the episode:Making and breaking habitsWhat is the mind body connection How the mind body connection relates to your healthThe connection between your posture and mental healthHow suppressing emotions is linked to physical pain Resources:[email protected] https://healthyhabitstudio.com https://www.facebook.com/hailey.steinhauser/ https://www.facebook.com/groups/1457940897920372 https://www.instagram.com/dr.haileysteinhauser/Connect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)