The Mind-Body Link: Why Your Brain Could Be Burning You Out

from Balanced Ambition · host Matt Southam

Lisa Jones went from chasing West End dreams to battling a chronic illness that left her unable to walk. In this eye-opening episode, she shares how applied neuroscience helped her rebuild her life – and how your stress, sleep, and self-talk might be the silent saboteurs of your brain and body. Discover the real science behind burnout, why “pushing through” is breaking you down, and the small changes that can unlock balance and calm.https://youtu.be/_aMcWdt85Fk

Episode metadata supplied by the publisher feed · Published May 14, 2025

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The Mind-Body Link: Why Your Brain Could Be Burning You Out

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This episode was published on May 14, 2025.

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