The Mind-Body Link: Why Your Brain Could Be Burning You O...

What this episode covers

Lisa Jones went from chasing West End dreams to battling a chronic illness that left her unable to walk. In this eye-opening episode, she shares how applied neuroscience helped her rebuild her life – and how your stress, sleep, and self-talk might be the silent saboteurs of your brain and body. Discover the real science behind burnout, why “pushing through” is breaking you down, and the small changes that can unlock balance and calm.https://youtu.be/_aMcWdt85Fk

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Frequently Asked Questions

How long is this episode of Balanced Ambition?

This episode is 44 minutes long.

When was this Balanced Ambition episode published?

This episode was published on May 14, 2025.

What is this episode about?

Lisa Jones went from chasing West End dreams to battling a chronic illness that left her unable to walk. In this eye-opening episode, she shares how applied neuroscience helped her rebuild her life – and how your stress, sleep, and self-talk might...

Can I download this Balanced Ambition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.