The Mind-Body Method by Dr Anders Hansen

https://thebookvoice.com/podcasts/2/audible/174047 to listen full audiobooks. Title: The Mind-Body Method Author: Dr Anders Hansen Narrator: Dr Anders Hansen, Nikolas Salmon Format: mp3 Length: 7 hrs and 18 mins Release date: 03-21-24 Ratings: Not rated yet Genres: Memory Improvement Publisher's Summary: Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving! In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need.