The Mind-Gut Connection Audiobook by Emeran Mayer MD

https://thebookvoice.com/podcasts/audiobook/63/ to download full audiobooks of your choice for free. Title: The Mind-Gut Connection Subtitle: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Author: Emeran Mayer MD Narrator: Traber Burns Format: Unabridged Length: 9 hrs and 10 mins Language: English Release date: 07-05-16 Publisher: Blackstone Audio, Inc. Ratings: 4.5 of 5 out of 160 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable biological link between mind and body. We have all experienced the connection between our mind and our gut - the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and, more recently, the microbiome - the microorganisms that live inside us - communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for Neurobiology of Stress and Resilience, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection describes: