The Mind-Gut Connection: How Your Second Brain Shapes Your Reality

This episode builds on the previous discussion about reprogramming our brain through positive self-talk, adding fascinating new dimensions:Brain-Gut Connection: Introduces the concept of the enteric nervous system (ENS) or our "second brain" Vagus Nerve Communication: Reveals that nerve signals travel from gut to brain (not as much brain to gut as we thought)The Programming Chain: Programming → Beliefs → Attitudes → Feelings → Actions → ResultsTrust Building: Techniques on how to build self-trustPerspective Shifting: Shares a personal story about turning around a chaotic day through gratitudeBelief vs. Faith: Explores the distinction between the two, one being internal and other external. A multi-part series featuring a registered nurse and gut health specialist discussing how our gut health impacts:HormonesMoodImmune systemWeight managementMental health conditionsThis episode bridges psychological techniques with emerging science about our body's "second brain," suggesting that positive self-talk might be just one piece of the wellness puzzle. Also, persistent difficulty with positive self-talk might be linked to gut health imbalances.Find Happy Gut Program here:highvibehealth.kartra.com/page/join* Receive $100 off VIP Program with promo code: JANELLE *Ninu Lammens on Instagram: @womenshighvibehealth_____Learn more on Vagus Nerve & Life CoachingArianne Moore on Instagram: @ariannemooreofficialwww.ariannemoore.com____Find me:Instagram: @wellnesstogreatnessClick here for her website.____BOOK: What to say when you talk to yourself by Shad HelmstetterNew edition now available, click here!____More information on the Vagus Nerve, check this pubmed article here.