The Mind-Gut Connection: IBS and Diet (Ep. 10)

Are you suffering from abdominal pain, gas, bloating, and changes in the frequency and consistency of your stool? Your symptoms could be caused by Irritable Bowel Syndrome (IBS).  Join Dr. Jessica Gray and Dr. Cari Sorrell as they discuss the causes and symptoms of IBS, including the diagnostic process, treatment options, and how your stress level affects this common condition. Their conversation also touches on the future of IBS research, the low FODMAP diet and who tends to suffer from this often debilitating gastro disorder. Gain a deeper understanding of navigating IBS through evidence-based strategies, distinguishing fact from fiction as the Doctors discuss: The basics of Irritable Bowel Syndrome (IBS) and its impact on your health Dietary considerations including the low FODMAP food list and the role of fibre Ongoing research with efforts to identify biomarkers, explore genetic factors, and develop new treatments How non-prescription therapies and lifestyle adjustments like stress-reduction techniques can alleviate IBS symptoms And more Resources: Mayo Clinic: Irritable Bowel Syndrome Cleveland Clinic: Irritable Bowel Syndrom (IBS) NCBI: Foods High in FODMAPS Cleveland Clinic: How To Pick the Best Probiotic Previous Episodes of Interest: The Skinny on the Skinny Shot and Keto Conundrum (Ep. 8) Connect with Dr. Jessica Gray and Dr. Cari Sorrell:  The Med Edit Podcast Instagram: @TheMedEditPodcast Facebook: The Med Edit Podcast LinkedIn: The Med Edit Podcast LinkedIn: Dr. Jessica Gray LinkedIn: Dr. Cari Sorrell Texas Tech University Health Sciences Center:  Continuing Medical Education Credit In support of improving patient care, this activity has been planned and implemented by Texas Tech University Health Sciences Center and The Med Edit Podcast. Texas Tech University Health Science Center is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.