The Mind-Heart Connection: Adaptogens & Nervines for Emotional & Cardiovascular Health with Vilma Matuleviciute

Join us as we cross the Irish Sea to delve into the heart of herbal practice with Vilma Matuleviciute, a seasoned herbalist and naturopath based in Ireland. With over two decades of experience, Vilma shares her insights on the multifaceted approach to heart health, combining the physiological with the emotional.In this enlightening episode, we explore the unique challenges of practising herbalism in Ireland, including the impact of Brexit on herb supplies. Vilma discusses the importance of listening deeply to patients, understanding their emotional and mental landscapes, and tailoring herbal treatments to suit individual needs.Discover how herbs like hawthorn, motherwort, and Angelica sinensis play a role in supporting cardiovascular health, and learn about the significance of dietary changes and emotional well-being in managing heart conditions. Vilma also highlights the use of adaptogens and nervines to address stress and anxiety, particularly in post-menopausal women.Whether you're a budding herbalist or a seasoned practitioner, this episode offers valuable insights into the holistic approach to heart health, emphasising the interconnectedness of body, mind, and spirit.Explore a world of plant-powered knowledge at herbalreality.com or connect with us on Instagram @herbal.reality.Herbcast is proudly produced by Decibelle Creative / @decibelle_creative