The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)

from The Stoic Handbook with Jon Brooks · host Jon Brooks

A full hour of guided practice for Stage Two of The Mind Illuminated, John Yates' map of meditation. Stage Two is all about the wandering mind: noticing sooner when your attention has drifted off the breath, and coming back without frustration.This is not a quick reset. It is a long sit for people who want to actually build the skill, one gentle return at a time. Find a comfortable position, settle in, and let this run.Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com

Episode metadata supplied by the publisher feed · Published Aug 6, 2024

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The Mind Illuminated (TMI) Stage Two Meditation (1 Hour)

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