"The Mind is a Muscle"

In this episode of the AllPaths podcast, hosts Emily and Liane sit down with Cynthia, a licensed social worker and seasoned health and wellness coach, who first connected with our organization over twenty years ago as a peer support group attendee. After enduring years of infertility and recurrent pregnancy loss, Cynthia finally welcomed her daughter through IVF. Following a later, life-threatening pregnancy that necessitated an emergency hysterectomy, she and her husband turned to gestational surrogacy to have their son. Cynthia describes this as an "incredibly powerful experience" that resulted not only in the birth of her child but also in a cherished, lifelong friendship with their carrier. This unique relationship endures and Cynthia shares how the conversations with her children about their origin stories have evolved over the years.She reflects on the evolution of support networks in the family building space, noting that while she once navigated these challenges in relative isolation, she now advocates for openness and community resources. Cynthia’s professional expertise in Mindfulness-Based Stress Reduction (MBSR) and resilience coaching has also changed her perspective on the emotional toll of infertility. She reflects on the intense anxiety of "giving up complete control" during the surrogacy process and how she wishes she had possessed her current toolkit of meditation and self-care strategies two decades ago. Now a group leader for AllPaths, Cynthia now helps create the community she once found so helpful and teaches the coping strategies that she wishes she had possessed during her own journey in our Mindfulness Group.TOPICS COVERED IN THIS EPISODE:family building, infertility support, recurrent pregnancy loss, gestational surrogacy, pregnancy loss, family growth, parenting journeys, mental health and wellness, support groups, mindfulness, emotional support for parents, coping with infertility, IVF, health and wellness coaching, community support, resilience, emotional impact of infertility, personal stories of family building, peer support, Mindfulness-Based Stress Reduction, meditation, coping strategies, self-care, resilienceCONNECT WITH ALLPATHS FAMILY BUILDING: https://allpathsfb.orgFollow us on social media @allpathsfbWant to share your story or ask a question? Get in touch at [email protected]!