EPISODE · Mar 11, 2026 · 9 MIN

The Mind of Separation

from The Power to Live Podcast with Lauren Eckstrom · host Lauren Eckstrom

Learning to recognize the mind of separation provides one of the first steps toward awakening and actually living the essence of yoga. In this conversation Lauren explains what “the mind of separation” is, what happens you become caught in othering others, and reviews the consequences of becoming overly identified with parts of yourself that are outdated. Through conscious awareness of mental habits you begin to embody the power to live your practice both internally and externally. The first 30 episodes of The Power to Live are from Lauren’s original Inner Dimension Yoga program. Each episode builds week-by-week offering a comprehensive guide to living your practice. Follow the link the below and receive a ⁠FREE Power to Live PDF⁠ journal to accompany these first 30 weeks and join the Inner Dimension global community. When you join, your first 10 days are entirely free. DOWNLOAD THE PDF ⁠https://www.innerdimensionyoga.com/p2live⁠

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This episode is 9 minutes long.

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This episode was published on March 11, 2026.

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