The Mindful Aging Show

On this segment of 'The Mindful Aging,' Sebra Barcuis and her guest; Dr Phyllis Quinlan discuss strategies that can assist you when transitioning into your older age. Dr Phyllis Quinlan; a registered nurse and consultant for many years, encourages restructuring your lifestyle and renewing connections with daily-purpose can help when dealing with physical and mental changes due to aging.

What this episode covers

On this segment of 'The Mindful Aging,' Sebra Barcuis and her guest; DrPhyllis Quinlan discuss strategies that can assist you when transitioninginto your older age. Dr Phyllis Quinlan; a registered nurse and consultantfor many years, encourages restructuring your lifestyle and renewingconnections with daily-purpose can help when dealing with physical and mentalchanges due to aging.

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This episode is 27 minutes long.

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This episode was published on January 25, 2026.

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