The Mindful Aging Show - WBCA Podcasts

What this episode covers

Host Sebra B. speaks to Dr. Gabrielle Abelard, founder of Abelard Psychotherapy Inc. and Director of Master's and Graduate Certificate Programs at Elaine Marieb College of Nuring at UMass Amherst. May is Mental Health Month, so tune in for a discussion on being mindful of your mental health, overcoming stigma, and techniques you can use to care for yourself.

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Frequently Asked Questions

How long is this episode of WBCA Podcasts?

This episode is 28 minutes long.

When was this WBCA Podcasts episode published?

This episode was published on May 17, 2026.

What is this episode about?

Host Sebra B. speaks to Dr. Gabrielle Abelard, founder of Abelard Psychotherapy Inc. and Director of Master's and Graduate Certificate Programs at Elaine Marieb College of Nuring at UMass Amherst. May is Mental Health Month, so tune in for a...

Can I download this WBCA Podcasts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.