The Mindful Athlete with Mr. Rajat Sharma

Athletic performance is primarily seen as extensive physical training leaving little room for the importance of mental practices and techniques used by performers. Why and how should mindful techniques be practiced?Our guest today is Mr. Rajat Sharma from Chandigarh who began his career as a state level cricket player, got selected as a bowler for the Indian Premier League(Team Bangalore) and eventually became a mind trainer for athletes and students. He is the founder of Mindfuel, a centre i...