The Mindful College Student by Eric B. Loucks PhD, Judson A. Brewer MD PhD - foreword

https://thebookvoice.com/podcasts/2/audible/122458 to listen full audiobooks. Title: The Mindful College Student Author: Eric B. Loucks PhD, Judson A. Brewer MD PhD - foreword Narrator: Adi Cabral Format: mp3 Length: 6 hrs and 20 mins Release date: 08-30-22 Ratings: Not rated yet Genres: Psychology of Aging Publisher's Summary: College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the skills you need to increase well-being and reach your highest aspirations.