The Mindful Dietitian with Tracy Brown

Tracy Brown on attunement, somatic-based nutrition therapy, trauma and moving away from shame through connecting with the body's wisdom. PLUS a BONUS meditation! Please join me as I speak with the passionate Tracy Brown of Florida, USA. Tracy is a registered dietitian, eating disorder specialist, body image and attuned eating coach who also specialises in the unique practice of somatic nutrition therapy. Here Tracy shares: The bigger scope; leading clients to trust their bodies for life Importance of attunement and mindful presence in nutritional practice Being comfortable with mess; the art of knowing when to use cognitive and counselling/mindful skills Client journey and recovery; importance of patience, non-judgment, compassion,helping them feel seen and heard Diet-culture in practice; using it to reprogramme and show clients they have a power and choice – they are in charge! Trauma; introduction to Big T’s and Little T’s An introduction to somatic nutrition therapy; things getting stuck in the nervous system - a transformation of neural pathways, not just strategies for coping Recognising client needs and what they are ready for; making their choices okay for them by building safety Shame; how it arrives, recognising it, sitting with it and bringing it out in the open for healing Her new project and leads us in a meditation to help us find our centre to increase worthiness Connect with Tracy: http://www.tracybrownrd.com https://www.facebook.com/tracybrownrd/ https://twitter.com/tracybrownrd [email protected] Find out more about Tracy here