The Mindful Minute - 5 Reasons Why Yoga is Great for Women

Ladies, wondering if yoga is right for you? Here are Five Reasons Yoga is Great for Women!1. To improve Strength – A normal part of aging is losing muscle and bone mass. However, yoga has been shown to keep muscles and bones strong. As a bonus, certain poses, such as warriors, are empowering, providing mental stamina.2. To cultivate Peace through Self-Acceptance – In yoga, there is much room for self-reflection and learning honor personal truths. Getting to truly know oneself yields graceful aging, developing inner peace and accepting life as it changes. Finally, yoga practice can be a lifelong practice as the emphasis moves away from intensely physical to a more balanced and gentle practice.3. To promote Balance – Yoga encourages personal time; this is especially important for women, who are often caregivers who neglect themselves. The practice teaches that caregivers are more effective if self-care is a priority. Physical balance is also improved and maintained with yoga.4. To Receive Support from Community – Yoga means union. When a group of women come together to practice, there is the gift of shared understanding from other women. In class, there is opportunity to shed competition and to embrace supporting one another.5. To Improve Mood – Yoga is a proven and effective practice that decreases stress and anxiety as well as symptoms of PMS and menopause.