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The Mindful Minute - A Balancing Exercise from the Chair episode artwork

EPISODE · Apr 9, 2019 · 1 MIN

The Mindful Minute - A Balancing Exercise from the Chair

from The YOGI M.D. Podcast · host Nadine Kelly

A simple exercise of slowly sitting and rising from a chair can improve lower body strength and improve balance.

What this episode covers

A simple exercise of slowly sitting and rising from a chair can improve lower body strength and improve balance.

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The Mindful Minute - A Balancing Exercise from the Chair

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How long is this episode of The YOGI M.D. Podcast?

This episode is 1 minute long.

When was this The YOGI M.D. Podcast episode published?

This episode was published on April 9, 2019.

What is this episode about?

A simple exercise of slowly sitting and rising from a chair can improve lower body strength and improve balance.

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