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The Mindful Minute - A Forest Meditation

Episode 30 of the The YOGI M.D. Podcast podcast, hosted by Nadine Kelly, titled "The Mindful Minute - A Forest Meditation" was published on December 11, 2018 and runs 1 minutes.

December 11, 2018 ·1m · The YOGI M.D. Podcast

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A guided meditation in the forest.

Imagine yourself in the forest. Take a moment to focus on the sounds, sights, smells, and feel of the forest around you.

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