The Mindful Minute - A Guided Relaxation in Nature

from The YOGI M.D. Podcast · host Nadine Kelly

Find a quiet place in a natural setting of your choosing, free of distractions and sit quietly for this guided relaxation. Use your senses to experience your surrounding.

Episode metadata supplied by the publisher feed · Published Jul 16, 2019

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The Mindful Minute - A Guided Relaxation in Nature

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