The Mindful Minute - A Hike for a Mental Break

from The YOGI M.D. Podcast · host Nadine Kelly

This is the last solo Mindful Minute for now. Instead, I will be incorporating it at the end of each bimonthly episode.This Mindful Minute was recorded on Christmas Day, 2019. It was spontaneous after deciding to go on a walk, on an abnormally warm winter day. I wanted to boost my physical and mental energy by walking in the woods. You can also see it on my YouTube Channel by clicking on the icon on the home page at yogimd.net.Please enjoy. Nature is good for the body and mind. Read more here:Immerse Yourself in a Forest for Better HealthNatural Environments, Health, and Wellbeing

What this episode covers

This Mindful Minute was recorded on Christmas Day, 2019. It was spontaneous after deciding to go on a walk, on an abnormally warm winter day. I wanted to boost my physical and mental energy by walking in the woods. It worked!

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This episode was published on March 23, 2020.

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