The Mindful Minute - Breathe with the Waves

from The YOGI M.D. Podcast · host Nadine Kelly

Picture yourself at the beach, on a cloudy winter day. It is windy. You are standing at the edge of the water, gazing at the waves. Each time the water washes onto the shore, inhale deeply. Each time the waves wash away into the lake, exhale deeply.

Episode metadata supplied by the publisher feed · Published Mar 11, 2020

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This is a guided relaxation. Grab a comfortable seat, close your eyes, and relax by picturing yourself at the beach on a cloudy winter day...

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The Mindful Minute - Breathe with the Waves

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This episode was published on March 11, 2020.

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