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The Mindful Minute - Five Pointed Star to Seated Squat episode artwork

EPISODE · Mar 26, 2019 · 1 MIN

The Mindful Minute - Five Pointed Star to Seated Squat

from The YOGI M.D. Podcast · host Nadine Kelly

This is a standing to sitting sequence to stretch the front of the body and to strengthen the legs.

Episode metadata supplied by the publisher feed · Published Mar 26, 2019

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The Mindful Minute - Five Pointed Star to Seated Squat

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