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The Mindful Minute - Five Pointed Star to Seated Squat episode artwork

EPISODE · Mar 26, 2019 · 1 MIN

The Mindful Minute - Five Pointed Star to Seated Squat

from The YOGI M.D. Podcast · host Nadine Kelly

This is a standing to sitting sequence to stretch the front of the body and to strengthen the legs.

What this episode covers

This is a standing to sitting sequence to stretch the front of the body and to strengthen the legs.

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The Mindful Minute - Five Pointed Star to Seated Squat

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Frequently Asked Questions

How long is this episode of The YOGI M.D. Podcast?

This episode is 1 minute long.

When was this The YOGI M.D. Podcast episode published?

This episode was published on March 26, 2019.

What is this episode about?

This is a standing to sitting sequence to stretch the front of the body and to strengthen the legs.

Can I download this The YOGI M.D. Podcast episode?

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