The Mindful Minute - Let Go at the Beach

from The YOGI M.D. Podcast · host Nadine Kelly

Picture yourself at the beach, on a cloudy winter day. It is windy. You are standing at the edge of the water, gazing at the waves. With each wave lapping onto the shore of the beach, think of a word or phrase to receive. When the wave washes away, think of a word or phrase you want to release.

What this episode covers

This is a guided relaxation. Find a comfortable seat, close your eyes, and picture yourself standing on a beach on a cloudy winter day...

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The Mindful Minute - Let Go at the Beach

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This episode was published on January 29, 2020.

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