EPISODE · Jan 29, 2020 · 1 MIN
The Mindful Minute - Let Go at the Beach
from The YOGI M.D. Podcast · host Nadine Kelly
Picture yourself at the beach, on a cloudy winter day. It is windy. You are standing at the edge of the water, gazing at the waves. With each wave lapping onto the shore of the beach, think of a word or phrase to receive. When the wave washes away, think of a word or phrase you want to release.
Embed this episode
What this episode covers
This is a guided relaxation. Find a comfortable seat, close your eyes, and picture yourself standing on a beach on a cloudy winter day...
Ready to play
The Mindful Minute - Let Go at the Beach
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.