The Mindful Minute - Nutrition Tips for the Holidays by Teri Mosey

During this holiday season, I would like to encourage you to explore your relationship with food by sharing these simple tips by Holistic nutritionist Teri Mosey.Watch your emotions before, during, and after you sit down to a meal.Pick a variety of foods. Start slowly and add a new fruit or vegetable to your diet this week or month.Focus on plant-based food as they are prebiotics, food for the healthy bacteria in your gut.By eating a plant-focused diet with variety, you are increasing your fiber intake, which is great for your digestion. The Hidden Messages in Food: Use Your Relationship with Food to Unlock Your True Potential by Teri Mosey