The Mindful Minute - Shake Up Your Exercise Routine
Episode 16 of the The YOGI M.D. Podcast podcast, hosted by Nadine Kelly, titled "The Mindful Minute - Shake Up Your Exercise Routine" was published on October 23, 2018 and runs 1 minutes.
October 23, 2018 ·1m · The YOGI M.D. Podcast
0:00 / 0:00
Summary
Get out of the same exercise rut.
Episode Description
Get out of the same exercise rut. Avoid injuries. Challenge yourself. Ask a trainer for help.
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