The Mindful Mucus Method for Fertility Awareness: A Sensation-Based Approach to Fertility

In this episode, Taylor and Nat explore the mindful mucus method for fertility awareness, focusing on intuitive, sensation-based charting to understand your body better. Nat shares her journey with irregular cycles, PCOS, and how personalized methods can empower women to trust their bodies and manage fertility naturally. Takeaways: Explore personalized fertility awareness methods Practice sensation-based mucus charting Trust your body's signals and patterns Connect with Nat:  Website: fertilityawarenessproject.ca Program: Cycle Love (Waitlist) Freebie: Mucus Made Easy Mini-Course Instagram: @fertilityawarenessproject Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Get your own labs run to determine the root causes of your hormone symptoms here.  You can also add on iodine testing here.