The Mindful Path to Reaching Your Goals

from Fit for Midlife: Where Mindfulness meets Movement · host Karin Mitchell and Debi Vincent

In this week’s episode of Fit for Midlife: Where Mindfulness Meets Movement, Karin and Debi explore the art and science of goal setting — and how to create goals that truly align with your values, energy, and season of life. Learn a mindful twist on the SMART framework, discover how movement reinforces motivation, and try a short reflection practice to bring clarity and purpose to your next goal.

Episode metadata supplied by the publisher feed · Published Dec 23, 2025

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The Mindful Path to Reaching Your Goals

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This episode is 29 minutes long.

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This episode was published on December 23, 2025.

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